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I stated in an earlier post that I would post this no-salt seasoning mix. My wife put this together to allow me to season food without any added salt. I have been really cutting back on eating junk food, processed food, salt, wheat, legumes and sweets. Basically I have eliminated them from my diet.

I hardly used salt to begin with, but after reading labels I found I was eating way too much unseen salt. So now I prepare roughly 95% of my food.� To add some extra flavor, I reach for an old seasoning jar my wife has filled with a pretty tasty blend of powders and herbs. So without much further adieu here is the recipe.

My Wife’s No-Salt Seasoning

• 5 tsp. Onion powder
• 1 Tbs Garlic Powder
• 1 Tbs Paprika (just the normal stuff not the hot Hungarian)
• 1 Tbs ground mustard
• 1/2 tsp. ground black pepper
• 1/2 tsp. celery seeds
• 1 tsp. dried thyme

Mix together and store in an airtight container.� Use in place of table salt.

I put it on food just before cooking but not as an ingredient.� Basically don’t add it to a recipe in place of actual salt.� When a recipe calls for salt, I just omit the salt.� I tend to use this as someone would when sitting down at the table after dishing up their meal.� I also put it on top of baked foods to add flavor such as my Paleo Asparagus.